Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. This type of therapy is widely available at a variety of locations including private therapeutic practices, hospitals, mental health clinics, and community centers. Group therapy is sometimes used alone, but it is also commonly integrated into a comprehensive treatment plan that also includes individual therapy.Groups can be as small as three or four, but group therapy sessions often involve around 8 to 12 people (although it is possible to have more participants). The group typically meets once or twice each week, or more, for an hour or two.


The activities used within group therapy include, but are not limited to:

– Icebreaker activities.
– Gratitude activities.
– Sharing activities.
– Expressive writing activities.
– Goal visualization activities.
– Support, Safety and Encouragement.
– Role Modeling.
– Insight on Social Skills.

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Dr. Sammy is more than happy to have you among others in a counselling group that is most suitable for your needs, depending on your problems. Take the first step towards creating the life you want to live.

Available groups and dates